Leg Exercises & Workouts : How to Do Back Thigh Exercises
January 30th, 2012 by admin
Learn how to do back thigh exercises from an expert in this free fitness video on leg exercises and workouts. Expert: Katie Bowers Bio: Katie Bowers is a nationally certified fitness instructor and personal trainer with over 8 years experience. Being a dancer and a former gymnast, she knows how important stretching is for muscles. Filmmaker: Louis Nathan
Tags:Back,Exercises,Thigh,Workouts
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@williamscandice you go girl
thank you!
Very interesting workout. I dont remember ever doing this in gym class, I think I know why though.
lol
Goodness I can barely hear you
5 people like their junk in their trunk
So many ppl that workout,make it seem so easy when they do their vids,I like that she lets the viewers know that she feels the burn in the process of the workout. That gives her a great relatable quality.
i do this to get faster.. :d
Niemcy chuje! Great video, Very usefull. Thx u so much
@ViiCKii15x Its very hard to feel the burn in your glutes the next day even if you do them right because when you walk most of the time you don’t use your glutes, unless you purposely squeeze them on push off
I need something that helps get rid of cellulite on the back of my thighs, and butt…
lol i like her shes real, it hurts :L
Back thigh workout
@ViiCKii15x bend more^^add weights.. haha
@ViiCKii15x bend more^^
…. I don’t feel any burn, i’m doing it right – i’ve asked people to watch me do them and they said i’m doin’ them right.. any ideas? :L XD
@ThePayal68 probably 20 and just put it in to your regular workout
can someone please tell me how often should i do this excercise and how many reps. thanks a lot
thank you thank you ive been searching for this for a long time and all i found was inner and outer thigh excersises and i finally found this vid its great. keep it up:)
you are brilliant
Wow shes HOT and sExY
Looks good, pretty challenging..but good! i can never quite tone the backs of my legs does this help w/ cellulite too?
Omfg, I like her so much!!!! -laughs-
Cuz she’s just like me, I can feel the
burn really fast. And I started to laugh
and covering my eyes when she started
pulsing!!! XD <3
i do this exercise everyday in my workout. it really does some good to your butt, thighs, n legs.
Perfect sexual training for pussys! Great!
wow i think i can feel it working already.. thanks
)))